I lost a 100 pounds between June 2018 and June 2019 by cutting out, Grain, Sugar & Alcohol. | by AJ Lamm | Medium

AJ Lamm

Feb 7, 2020·1 min read

The Three Silent Assassins of our Diet

Reinoud Schuijers

I lost a 100 pounds between June 2018 and June 2019 by cutting out, Grain, Sugar & Alcohol. Preach it brother, Preach!

AJ Lamm

I love to study and write about ideas, around: Catholicism, UX/UI Design, Creativity and Helping Others.

More from AJ Lamm

I love to study and write about ideas, around: Catholicism, UX/UI Design, Creativity and Helping Others.